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In this volleyball training video we are working on leg strength, balance, flexibility and range of motion to develop the agility, strength, mobility, endurance, power, and explosiveness that volley … read more

Athletes across America and around the world favor suspension training over the use of free weights for training and exercise. Weights can potentially harm an athlete, as he or she may overcompens … read more

Quick feet and speed agility training is a necessity for basketball players. As a basketball player you have to be able to change directions faster than your opponent. Building lateral speed with& … read more

It seems like some people are just natural when it comes to speed but for others speed is something we have questions asked about all the time. We hear things like, how can I increase my speed, he … read more

Why is Core Strength Essential for Wrestlers?As a wrestler, you know that when you shake hands with your opponent to start a match is due or die time. All eyes are on you and you only have yourself … read more