Posted by Myosource Kinetic Bands on 11th Oct 2016
How to stay off the bench...
There are many softball and baseball players with arms in bad shape after an entire season of playing – this is bad meaning overused, fatigued and battling constant soreness.There are even new players who have chronic shoulder issues that keep them on the bench and out of their softball or baseball games. There is a BIG lesson to be learned here for every softball and baseball player.Each baseball and softball player MUST take care of your most valuable asset.It is vitally important that each player start NOW.If a baseball player or softball player or the entire team does not have a pre-throwing routine each player is put in a very vulnerable place for potential injury.Long gone are the days of ignoring soreness and injuries, players must start taking care of their body or it will break down.There are so many baseball and softball players in between innings and in between games icing because their arms hurt they are severely in pain.Stop putting a band-aid on the problem and start working on a solution.The injury rate for shoulder injuries is climbing and the best way to stay off the bench due to injury is to have a complete strengthening program for the entire body.
The Myosource Kinetic Bands and ArmPro Bands are two great training tools for Baseball Players and Softball Players to use during conditioning and speed training. Both of these great products will help with flexibility, strength, endurance and overall Athletic Performance as well help prepare the muscles for the intensity of game to prevent injury. Myosource Kinetic Bands will work leg strength, explosive power and speed and ArmPro Bands will work shoulders, arms, back and core.Start training the right way today.
Want to make an Impact on your softball or baseball team?? Get FASTER...The NUMBER ONE skill that I get asked to teach is SPEED.. I hear this all the time - I want to personally get fast or a coach saying they want their team to get faster. Coaches continuously say they need their softball and baseball players [...]
Save 15% on your Myosource Purchase - use coupon code BLOG15This segment of our Myosource Kinetic Bands training focuses on baseball players performing a great baseball dynamic warm up before practice or a baseball game. Dynamic warm up movements are the best way to prepare the muscles for a good workout or to get ready for a baseball game or [...]
Save 15% on your Myosource Kinetic Bands purchase - Use promo code BLOG15Speed and Skills training for outfielders. These Baseball drills are utilized when an outfielder makes a bad initial read and needs to correct it to make the play. The baseball player in the above video is wearing Myosource Ultimate Kinetic Bands / resistance bands tomaximize training time by [...]
As stated in our last “Head on the Ball” Blog Mike Kellogg designed “Head on the Ball” to assist in teaching baseball players and softball players to lead with their head down into the strike zone. Remember that it is essential for baseball and softball players to see the ball from the point of release all the way to the [...]
The Head on the Ball – is great for helping baseball and softball players prevent Head Pulling, over-rotating, premature hip rotation, and more. Below are our first two batting tips using "The Head on the Ball" from a baseball player, baseball coach, parent of players and a baseball umpire – Mike Kellogg Save [...]
Save 15% on your Myosource Purchase - Use Promo Code BLOG15Working to improve base running skills and speed is an essential part of baseball training. Baseball and Softball base runners need to work on their quick first step, good cross over and the ability to get their momentum going to steal more bases. Many baseball and softball [...]
Head On The BallDo you need help keeping your head down on the baseball or softball when hitting? Head On The Ball attaches to most batting helmets and helps softball players and baseball players learn to focus on the ball to improve their hitting skills.Get 15% off Your Myosource Purchase - Use Promo Code BLOG15The Head on [...]
It's a full count, 1 out, bottom of the ninth, man on first and you're a double play away from the championship. As shortstop, if the ball comes your way, you can help turn a double play and have the victory in hand. But your ability to make that play to help your team win the game depends on [...]
Often a great deal of emphasis is put on a catchers "Pop Time". This can result in a baseball catcher not being trained adequately to put just as much effort into control, velocity and accuracy. In evaluating catchers throws in baseball it is important to remember not to overlook all the areas that may need improvement. Velocity [...]