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Blog - baseball

Baseball - Prepare and Protect the Body by strengthening all the muscles and learn about the latest Improved Helmet to protect the head

Myosource Kinetic Bands for the Muscles, Joints, Ligaments, and Tendons:As a parent, we all worry about our children and the injuries that are possible in sports. Two sports workout and equipment providers have ways to help protect our children, teens, and adults. Who doesn’t want the best protection possible?Save 15% on your entire Myosource order by using promo [...]

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Stretching Exercises for Baseball - Dynamic Warm Up

It is important for all baseball players to warm up properly and perform a few dynamic exercises before working out and performing baseball specific training.Baseball involves a lot of rotational movement so it's important to warm up the core, upper, and lower body before throwing and running. The exercises in this video are great for all baseball players and [...]

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Baseball drills - Core Strength for Pitchers, Catchers, Infielders, and Outfielders

One of the most important aspects of baseball is developing core strength. Everything a baseball player does including hitting, throwing, running and rotational movement involves the Core or otherwise known as the trunk. Core strength for baseball players is essential to become the best baseball player you can be. Core strength helps improve hitting, throwing, running and rotational movement [...]

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Baseball Training - Functional Warm Up and Stretching with Myosource Kinetic Bands/ Resistance Bands

In the video below Trevor takes two baseball players through a series of functional warm up drills and stretching exercises to strengthen the calves, thighs, hips, glutes, and core.These drills and stretching exercises are great for outdoor and indoor training. Use this training for your in season and off season baseball training. Save 15% on your entire [...]

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STRENGTH TRAINING FITNESS WORKOUT - PLYOMETRIC TRAINING - INTERVAL TRAINING - Increase Your Speed with Myosource Kinetic Bands

A Split Second or an Inch Makes A Huge Difference –Often the difference in a game is that split second delay that interferes with getting that takedown, intercepting a pass, or making it to the basket before your opponent. Increasing the speed of your muscle contractions will help you gain those seconds and inches that you need to make [...]

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Baseball - Prepare and Protect the Body by strengthening all the muscles and learn about the latest Improved Helmet to protect the head

Myosource Kinetic Bands for the Muscles, Joints, Ligaments, and Tendons:As a parent, I know we all worry about our children and the injuries that are possible in sports. Two sports workout and equipment providers have ways to help protect our children, teens, and adults. Who doesn’t want the best protection possible?  Myosource Kinetic Bands are a [...]

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Myosource Kinetic Bands are great for elementary aged athletes - Fitness Workout

We are asked this question quite often. We believe young athletes can receive benefit from training with the Kinetic Bands beginning around the age of 6. The Kinetic Bands can easily be modified to accomodate these young athletes. In fact, I modified a set of bands for my 5 year old granddaughter who just began [...]

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Lenexa, KS 66215
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