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BUILD STRENGTH FOR BASEBALL - BASEBALL WORKOUTSBaseball statistics are kept for a reason. The baseball player with great stats and best performance makes the best baseball team during baseball tryo … read more

Every father in the world believes if his son has a strong arm that he can be the next Cy Young Award Winner. This is not true and people like myself had to find out the hard way. Sure, I threw 90 mph … read more

Myosource Kinetic Bands for the Muscles, Joints, Ligaments, and Tendons:As a parent, we all worry about our children and the injuries that are possible in sports. Two sports workout and equipment … read more

It is important for all baseball players to warm up properly and perform a few dynamic exercises before working out and performing baseball specific training.Baseball involves a lot of rotational mo … read more

One of the most important aspects of baseball is developing core strength. Everything a baseball player does including hitting, throwing, running and rotational movement involves the Core or other … read more