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Tennis Speend & Agility Resistance Training Using Myosource Acceleration Speed Cord

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Quick feet and great lateral movements are essential for any tennis player to be success. Tennis players have to more forward, backward and laterally consistently. If you are a tennis player then you know all about the quick moving body positioning that requires stability and body control. It may be running to the net for a short shot or from sideways and back for forehand or backhand shot. The goal of this video is for each tennis player to improve their skills by targeting the muscles in the lower body, core and arms for more strength and quickness as they move all over the court.

Myosource Acceleration Speed Cord is an awesome tool for tennis players to utilize by adding resistance to all of their movements. It goes with you as you move. Myosource Kinetic Bands Lower Body unit is also a great piece of training equipment because they attach right above the knees to activate all the lower body muscles, hips, glutes and core. They also do not restrict movements making it easy for tennis players to move around the court. These two athletic training tools are great for increasing leg strength for increased speed and power. They will help work the hips and hip flexors throughout all the rotation moves.

In this video this tennis player is using the Acceleration Speed Cord to perform all his tennis moves around the court. He is moving laterally, shuffling his feet, setting and performing a variety of shots all while maintaining body control and great form. The rotation of the hips is consistent so work those hip flexors and make them strong. This great equipment consistently adds resistance while allowing the tennis player to follow through on each hit for a great shot. When this tennis player removes the resistance he will feel lightweight and perform with power and consistency. He will feel like he’s gliding all over the court. 

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