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Use your body as your barbell - Full Body Fitness Workout with Myosource Kinetic Bands

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Athletes that make a difference are those with the greatest level of endurance and strength to make it until the end.  If you are an athlete with the determination to build strength and endurance then this video is a great for you to utilize your own body as your barbell to increase power and strength.  Notice how each movement requires balance, stability and determination to complete.  These body weight exercises are great for athletes so their entire body works against the resistance.  The Myosource Kinetic Bands are adding extra resistance to make each move tougher to build explosive strength and power.  For athletes like football players and wrestlers who have to physically move their opposition these are extremely great full body exercises.  The objective is to work with intensity as Myosource Kinetic Bands are stimulating the muscles to contract and react quicker and consistently. 

The athlete in this video begins this sequence  with jump squats.This portion of his workout is to build endurance and strength in his lower body, thighs, hips and glutes for explosive power.  Then the athlete moves into the push up position and notice how he keeps this back straight while performing his side leg / knee exercises.  Athletes need to keep their back flat to prevent sagging or arching for the fullest intensity.  Myosource Kinetic Bands are increasing the resistance in each movement.  

This athlete is using his own body weight as his barbell to successfully target muscles throughout his entire body and is balanced and stable throughout this workout.  Notice how he is working the lower body, core and upper body to build strength and increase his athletic performance. His core, arm and back are being strengthened to increase and control range of motion and are his anchor as he performs a variety of leg strength movements.

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