For anyone who wants to work on their core, six-pack, sexy abs or whatever you personally want to call it then performing  core exercises such as lunges and squats with Myosource Kinetic Bands will result in bigger results in less time.  Lunges are the most effective lower body exercise and core exercise along with squats, step ups and hip extensions.  These exercises work the glutes and quadriceps as well as engage the hamstrings. Exercises such as Lunges improve core strength whereby engaging the core muscles.

To most people it would not seem like that performing lunges would increase core strength.  Lunges are great exercises because they engage the core muscles as well as back muscles, buttocks, hips and the lower body.  It is important to keep the body stable and balanced with the upper body straight when performing all core exercises and lunges with Myosource Kinetic Bands.  A strong core is important for all athletes but you do not have to be an athlete to want a strong core.  A strong core is also great for improving daily life for strength, stability and balance. Performing exercises like lunges with Myosoure Kinetic Bands will help increase strength, increase hip flexibility and firm up those butt muscles and legs.  Lunges cover a lot of body ground.  For instance, think about how much the hip flexors do in everyday life.  Without strong hip flexors it is hard to even bend over.  Lunges work those hip flexors.  Perform a few lunges with Myosource Kinetic Bands and feel those hips, glutes, hamstrings, thighs, back and core muscles stretch.