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Blog - volleyball

Volleyball Dynamic Warm Up | Warm Up for Volleyball with Kinetic Bands

Volleyball players need to thoroughly warm up in order to prepare their muscles for the variety of sport specific movements they perform during practice and games. It is also vitally important for volleyball players to perform a dynamic warm up in order to improve their range of motion.In the video below the volleyball player is utilizing Myosource Kinetic Bands [...]

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Volleyball Jump Training / Plyometric Exercises and Injury prevention with Myosource Kinetic Bands

In this segment of our volleyball training we are working on Volleyball Plyometric exercises to strengthen the lower body to improve jumps for hitting and blocking. These Plyometric exercises will help you increase strength and explosive speed, and increase your reaction time making you faster on the court and jump higher at the net.Save 15% on [...]

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Kinetic Bands are okay for elementary aged athletes

We are asked this question quite often. We believe young athletes can receive benefit from training with the Kinetic Bands beginning around the age of 6. The Kinetic Bands can easily be modified to accomodate these young athletes. In fact, I modified a set of bands for my 5 year old granddaughter who just began [...]

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Lenexa, KS 66215
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