Gymnastics Training - Resistance Bands Work!

Our resistance bands are a perfect addition to any Gymnastics training workout. Gymnasts perform movements that require every major muscle group in the body to work in synergy.

Gymnasts need Leg Strength

Strong leg muscles, especially in the quadriceps, hamstrings, glutes, hips, and hip flexors are essential in gymnastics.  Much of your tumbling power comes from your legs and staying on-balance requires strong leg muscles as well as a strong core for body control and stability.  The core is the control center for the lower and upper body to work in unison.

Target your Lower Body

Training with Kinetic Resistance Bands is a great way for gyamnasts to maximize their strength and conditioning training.  The lower body Kinetic Bands allow a gymnast to target leg and core muscles while performing strength and conditioning exercises as well as gymnastics specific movements.