Track & Field Training - Resistance Bands work!

Track and field training for athletes is hard work designed to increase speed, improve agility, and develop a strong core.

Track and Field training with the Kinetic Resistance Bands allows you the versatility of incorporating resistance bands right into your current athletic track and field training system.  Whether you are a beginner or elite track and field competitor, the Kinetic Resistance Bands will help you improve leg strength, quick feet, stride length, stride frequency, core stability, balance, endurance, and much more.  The Kinetic Bands allow a track and field athlete to mimic their sport specific movements and drills through all phases of training, saving time and maximizing results.

Racer X was a firm believer in the Kinetic Resistance Bands and used them in his speed training for track and field.  He taught his kids a good work ethic that set them apart. Read this great article about Racer X from 2008.

"Hi Marlin, 

I like using the resistance bands in my speed training a lot. First of all, they are doing a good job of toning up my muscles before I do the running and I also use them to do a large range of exercises to work out the hip joint muscles. When I work out with the resistance bands, a lot of athletes and coaches who do different T&F events (hurdles, spint, high jump, long jump) ask me about the resistance bands. I gave my set to some of them to work out and they were very happy about them. The resistance bands were very helpful for some athletes in overcoming the speed barrier. Those who had a good amplitude but didn't have a good frequency of movement were able to progress in quickness. 

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