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Womens Health-Fitness

Fit By Dani FAST (Female Athlete Sports Training) is a Hawaii based health and fitness company specialized in Female Training

*Group Sports Performance Training (Youth)

*Personal Training (Adult & Youth)

*Online Consulting (Adult, some restrictions apply)

Fit By Dani FAST was founded by Dani Freitas Ronquilio in 2011. Dani's training philosophy is to help women achieve their fitness goals along with a well balanced lifestyle.

At Fit By Dani, youth female athletes are trained to improve their athletic performance and reduce the risk of injuries.

Dani became a Professional athlete at the age of 16. She is a Health & Fitness Professional, a Business Woman and a former Body Boarding World Champion







Fitness Weight Loss Exercises Using Myosource Kinetic Bands

When performing weight loss exercises with the Myosource Kinetic Bands, emphasis is put on the legs because the greater the burn in the legs the more calories burned and the higher the heart rate. In this video, Shannon Denton shows how the Myosource Kinetic Bands intensifies her cardio weight loss exercises, providing tension through resistance to get the muscles contracting quicker and burning faster.

A great aspect of the resistance bands is that each person can add more resistance to their workouts. The levels of resistance are focused on the ability of the person so each person is able to increase their calorie burning capabilities by increasing their resistance. The bands activate all the muscles quickly so that each movement is intensified in order to burn more calories at a faster rate.

Back Lunge, Side Leg Lift, and Straight Leg Lunge to the Sides:

  • Put on the Myosource Kinetic Bands.
  • Stand upright with the arms out in front of the body, the elbows bent, and the hands up.
  • With the left leg, lunge by taking a step back. The toe will step on the floor as the left knee comes down to slightly touch the ground. Make sure to keep a straight back throughout this exercise. Notice in the video Shannon does not allow her shoulders to slouch forward, keeping her back and chest straight and extended.
  • Stand up to the starting position.
  • Immediately take a step to the left, keeping the left leg straight. Lunge down on the right leg, putting all the weight into the glutes.
  • Stand up and immediately extend the left leg up and out to the left side.
  • When the left leg comes back down you will once again be in the starting position.
  • Switch and do the same exercises with the right leg, performing each for one minute.

Myosource Kinetic Bands Cardio Bursts (Angled Squat Jumps):

  • With the Myosource Kinetic Bands on, position the body at an angle with the feet shoulders width apart and the arms once again in front of the body with the elbows bent and hands up.
  • While maintaining a straight back, squat down and explode up off the toes, jumping and turning 180 degrees. Make sure to be on the heels when squatting so the glutes are activated.
  • Perform this exercise for 20 seconds and then rest for 20 seconds.
  • Return to the exercise above, alternating the legs and then back to the Angled Squat Jumps.

Women's Health-Fitness Training Tips & Equipment

Cardio for Women

Cutting Carbs

Core Strength for Women

Tone and Firm - Full Body Fitness for Women

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Contact Us

Myosource Kinetic Bands 14038 W 107th St
Lenexa, KS 66215
M-F 9am-5pm (CST)


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