Fit By Dani FAST (Female Athlete Sports Training) is a Hawaii based health and fitness company specialized in Female Training
*Group Sports Performance Training (Youth)
*Personal Training (Adult & Youth)
*Online Consulting (Adult, some restrictions apply)
Fit By Dani FAST was founded by Dani Freitas Ronquilio in 2011. Dani's training philosophy is to help women achieve their fitness goals along with a well balanced lifestyle.
At Fit By Dani, youth female athletes are trained to improve their athletic performance and reduce the risk of injuries.
Dani became a Professional athlete at the age of 16. She is a Health & Fitness Professional, a Business Woman and a former Body Boarding World Champion
CERTIFICATIONS AND CREDENTIALS *NASM CERTIFIED PERSONAL TRAINER - CPT
*NASM SPORTS PERFORMANCE SPECIALIST - PES
*NASM FITNESS NUTRITION SPECIALIST - FNS
*3X BODY BOARDING WORLD CHAMPION (G.O.B & ISA)
*3X PIPELINE PRO CHAMPION
*FITNESS PROFESSIONAL (IFBB PRO FIGURE ATHLETE)
When performing weight loss exercises with the Myosource Kinetic Bands, emphasis is put on the legs because the greater the burn in the legs the more calories burned and the higher the heart rate. In this video, Shannon Denton shows how the Myosource Kinetic Bands intensifies her cardio weight loss exercises, providing tension through resistance to get the muscles contracting quicker and burning faster.
A great aspect of the resistance bands is that each person can add more resistance to their workouts. The levels of resistance are focused on the ability of the person so each person is able to increase their calorie burning capabilities by increasing their resistance. The bands activate all the muscles quickly so that each movement is intensified in order to burn more calories at a faster rate.