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Exercises for Hip Flexor Strength & Agility / Flexibility for Track Athletes using Myosource Kinetic Bands / Resistance Bands

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In the video above we have a few Glutes and Hip Flexor activating exercises utilizing Myosource Kinetic Bands / Resistance. These exercises are some of our foundation moves that we do to engage the glutes to fire and build strength in the hips. This athlete is also demonstrating some hip flexor movements to strengthen the hip flexor as well as adding flexibility. Athletes should strive to achieve their potential by strengthening the hip flexors, hips, legs, glutes, thighs and lower so they fire explosively when needed.

Track athletes have to have great footwork and body control.If footwork and body control are not a priority the track athletes will lose speed.  The idea is to increase and enhance speed and this takes strong and explosive hip flexors.  The hip flexors exercises in this video will help track athletes develop a higher level of smooth quick steps.  The resistance of Myosource Kinetic Bands is forcing the hip flexors, legs, hips, thighs and lower core to work against the resistance, which in return helps the athlete, develop muscle strength and power.  These exercises are strengthening the hip flexors for greater stride frequency and length.

An athlete that does not have flexible hip flexors will be at a disadvantage.Strong hip flexors will help an athletes increase stability in their hips.  The hip flexors are stabilizing agents  .It is essential for athletes to monitor their balance and body form while performing these exercises.Athletes must make sure to perform stretching and a thorough warm-up prior to working at full range of motion.  This stretching and warm-up will also help prevent injury.

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