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Basketball Training
Basketball Training -
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Basketball strength training with Kinetic Bands Questions? Contact Coach McQueen for answers! |
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Basketball TrainingBasketball training with our Resistance Bands is great for agility training and will ensure offensive moves are quick and powerful. Basketball strength training gives an edge over the opponent. When you incorporate resistance bands into any basketball training regimen players gain a quick first step and are more apt to beat the defender getting open for that winning shot. Basketball training with resistance bands will develop an outstanding vertical jump which is critical in all aspects of basketball. |
Basketball Strength Training
Our Resistance Bands are perfect for Basketball Strength Training developing the players core. Our strength training also develops the ability to change direction and react to the movement of the basketball and your teammates around the court can make the difference in whether you score or not.
Core basketball strength training aids a players defensive ability to move laterally and get into position quickly to guard an opponent. Regular basketball strength training withh resistance bands means you can compete with any defender.
Your legs and core are key throughout the entire basketball game. You need basketball game speed, quickness, good lateral movement, change of direction, hip strength and stability, vertical, balance, and endurance.
Training with the Resistance Bands will train a basketball players muscles through basic core and conditioning exercises as well as on basketball specific movements. Wear the Kinetic Bands during any or all of your on court basketball skill development.
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Coaches Clipboard
| √ | Footwork | Quick feet are essential to body position on offense and defense. | ||
| √ | Balance | Maintaining your balance allows you to be quicker with the ball and without. | ||
| √ | Defense | Combining footwork and balance allows for better defense and recovery. | ||
| √ | First Step | Separation from a defender to make passes and take shots. | ||
| √ | Crossover | Quickness in a crossover move makes you successful. | ||
| √ | Rebounding | Having a strong base and being quicker to the ball. | ||
| √ | Back to the basket | Develop a quick drop step and seal to the basket is an easy two points. | ||
| √ | Triple Threat | Quick jumper, drive step dribble into a shot or blow by to the basket. | ||
| √ | Catch and Shoot | Proper form to receive the ball with a drop step and then step into a shot. | ||
| √ | Recovery | If the offensive player gets by you having the ability to recover your position. |
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"I see the Kinetic Bands as a tremendous tool for beginning athletes as well as advanced athletes that want an edge over the competition. I began training with the Kinetic Bands and Coach Eddy as a junior in High School. I went on to play 4 years of collegiate basketball as a starter at the University of Kansas and was the No. 7 Overall Pick in the 2010 WNBA Draft by Conneticut Sun. I have incorporated the Kinetic Bands as a way to increase speed, agility, and quickness on offense and defense in my own training camps and individual training groups. Kinetic Bands provide quick results and help build the core muscles to enhance the athlete's movements and strengthen their weaknesses." Danielle McCray |
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BASKETBALL VIDEO PLAYLIST
| These videos demonstrate how you can improve skills by training with Kinetic Bands. |