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Speed & Agility Power Fitness Workout with a Resistance sSled and Myosource Kinetic/ Resistance Bands

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Speed and Agility Power fitness training comes in many different forms and this fitness workout shows how you can maximize your training sessions on the track.  In this video we are combining two different styles of resistance with the speed sled and the Myosource Kinetic Bands helps activate and fire a variety of muscles instead of a select few while allowing the user to maintain a sprint position and work on strength as wells as running form, balance and stability.  Resistance Sled training is nothing new, but adding Myosource Kinetic Bands is a great way to increase power, speed and endurance.  This will enable each user to work on power and strength development as well as muscle longevity / endurance and is a great way to get the heart rate up and moving.

Most athletes want to improve their acceleration.  As Karla is pulling this resistance sled she is training her muscles to fire harder and quicker in each step with Myosource Kinetic Bands.  Whether you are sprinter, football player, tennis player or any other athlete it is imperative to be explosive and quick off the baseline.  In this video Karla is working against the resistance to fire the muscle rapidly and aggressively.   Athletes who work against resistance are training their muscles to fire harder to develop functional strength.  Both the resistance sled and Myosource Kinetic bands Karla forces more joints and muscles to be activated and exert more force.Karla is using her arms and legs in coordination while keeping her core tight and strong.  She is also maintaining stability and balance with great form as his body is challenge to press on.

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