Categories
- Sports Training/Conditioning > Dance
- Healthy Lifestyle/Fitness
- Sports Training/Conditioning > Martial Arts > Front Kick
- Sports Training/Conditioning > Baseball > Baseball Hitting
- Sports Training/Conditioning > Wrestling > Wrestling Escapes
- Sports Training/Conditioning > Wrestling > Wrestling Takedowns
- Sports Training/Conditioning > Football > Fullback
- Sports Training/Conditioning > Soccer > Passing
- Sports Training/Conditioning > Soccer > Shooting
- Sports Training/Conditioning > Soccer > Direct and Indirect Kicks
- Sports Training/Conditioning > Basketball > Basketball Shooting
- Sports Training/Conditioning > Cheerleading > Cheer Jumps
- Sports Training/Conditioning > Cheerleading > Cheer Tumbling
- Sports Training/Conditioning > Cheerleading > Herkie
- Sports Training/Conditioning > Cheerleading > Hurdler Jump
- Sports Training/Conditioning > Gymnastics > Gymnastics Rings
- Sports Training/Conditioning > Dance > Calypso Leap
- Healthy Lifestyle/Fitness > Fitness for Women > Cardio Exercises for Women
Brands
Myosource Kinetic Bands®-
Dance Training With Resistance Bands / Kinetic Bands From Myosource(Post)
Whether you are a ballet dancer, modern, classical or jazz dancer you will definitely need a high level of strength and flexibility. Dance stretches to increase flexibility are great to help ...
Kinetic Bands Review from Skye Nestler IFBB Pro Australia - Leg strength Fitness Workout(Post)This video is of Skye Nestler IFBB Pro and Personal Trainer working with her client testing Myosource Kinetic Bands for the first time. Myosource Kinetic Bands challenge the user with e ...
Martial Arts | Speed Drills Using Resistance Bands(Post)Martial Arts is a very broad term referring to different types of self-defense skills. The term 'martial arts' was derived from the Roman god of war, Mars, thus referring to 'art of Mars'. There's a ...
It's All About The Healthy Food and Full Body Fitness Workout - Calories Matter(Post)There are an endless number of diets available today based on the type of food you should or should not eat. No-carb, low-carb, high protein, no protein - the list goes on and on with new approach ...
Power Lifting Fitness Workout with Myosource Kinetic Bands / Resistance Bands - Burn baby Burn(Post)The video above shows how to add Myosource Kinetic Bands to weight lifting to fire the glute muscles and help stabilize the hips and hip flexors to get the most out of every rep in every set. This ...
HIIT Workout | Cardio Fitness Training with Resistance Bands | Kinetic Bands(Post)Don’t have a lot of time to workout? Kick it up a notch and try high intensity interval training (HIIT) using Myosource Kinetic Bands®. A HIIT workout is a technique in which you train at 100% effor ...
Be Ready - Basketball Preseason Conditioning(Post)Myosource Ultimate Kinetic bands are a beneficial and a result proven addition to basketball preseason training. We have basketball players all over the world training with the bands to improve th ...
Help Reduce Joint Stress | Cardio Fitness Pool Workout with Kinetic Bands®(Post)Change it Up: Any type of exercise is beneficial to stay in shape and live a heathy lifestyle, but performing the same fitness workouts over and over can be monotonous. Changing up your workout helps ...
Do you have the LEGS for softball? Train with Myosource Acceleration Speed Cord and Lower Body Myosource Kinetic Bands(Post)Do you have the LEGS for softball?If a person knows anything about softball they have heard the term "softball legs" before. This is not about those types of softball legs. This is about ...
3 Reasons You Eschew Resistance Training... and How to Discard Those Thoughts(Post)Many people inadvertently eschew resistance training due to various reasons. Here are 3 common problems that many people, especially women, perceive about resistance training, and some facts to help ...
Sprint Speed & Agility Training with Myosource Kinetic Bands/ Resistance Bands Acceleration Speed Cord(Post)This video was the fifth sprint from the 50-yard line to goal with this 200-pound dude attached to this athlete and she stated that he was killing her! He was there to assist in this over sp ...
Ladder Drills to Improve Speed & Agility(Post)As mentioned in our previous blog post about agility, there are a variety of training drills that you can do to enhance your speed and agility in any activity that you do, aside from sports. And one ...
Will the Kinetic Bands work for young athletes(Post) I am asked this question quite often. Will the Kinetic Bands work for my 7-12 year old? The answer is yes! Regardless of their age, body type, weight, or sport or act ...
Wrestling: Strength Training At Its Finest / Myosource Kinetic Bands (Post)Every wrestler should know you have to have a well balanced wrestling strength training regiment if you are going to be the one with his arm raised at the end of the match. There are no shortcuts o ...
Baseball Training - Build Muscle, Prevent Shoulder Injury and great Rehab for Baseball Shoulder Injury(Post)In our last post we gave baseball players a few tips regarding increasing speed and now we will focus on working the shoulders for baseball. As the MLB season continues to be in full swing, we want t ...
Fitness Workout for Muscle Activation Balance & Stability for Lateral Movement with Resistance Bands/ Myosource Kinetic Bands(Post)Many believe unilateral workouts are for the weak, which seems very shortsighted. Often people are short on time, and performing more unilateral weighted/resistance bands workouts offer great bene ...
Weight Loss Is A Challenge - Fitness Workout and Eat Healthy Food(Post)Many people think the hardest time for weight loss or to maintain their weight is the holidays. We often hear people talk about the challenges they face with weight loss. All the parties, desserts ...
Rugby(Page)
